​Not sure if you or someone you know is suffering with their mental health? Here are some early warning signs...

  • Eating or sleeping too much or too little.
  • Pulling away from people and usual activities.
  • Having low or no energy.
  • Feeling numb or like nothing matters.
  • Feeling helpless or hopeless
  • Smoking, drinking, or using drugs more than usual. 
  • Experiencing severe mood swings that cause problems in relationships.
  • Having persistent thoughts and memories you can’t get out of your head.
  • Thinking of harming yourself or others.

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