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WHERE ARE WE?

Not sure if you or someone you know is living with mental health problems? Here are some early warning signs...

Eating or sleeping too much or too little, Pulling away from people and usual activities, Having low or no energy, Feeling numb or like nothing matters, Feeling helpless or hopeless, Smoking, drinking, or using drugs more than usual, Experiencing severe mood swings that cause problems in relationships, Having persistent thoughts and memories you can’t get out of your head, Thinking of harming yourself or others.

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